How to Do a Standard Pull Up

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How to Do a Standard Pull Up

Lesson Series: Pull Up Lesson

How to Do a Chin Up

How to Do Close Grip Pull Ups

How to Do a Standard Pull Up

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How to Do a Standard Pull Up (00:55)

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How to Do a Chin Up (01:06)

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Tutorial Information:

Standard pull ups target your outside back, making your back wider and stronger. This exercise also targets your biceps.

How To Do A Standard Pull Up

Step 1: Find a pull up bar

Step 2: Grab the pull up bar with your palms facing away from you and your arms shoulder length apart.

Step 3: Pull up, making sure your chin gets above the bar.

Step 4: Slowly go back down, locking your elbows out.

Step 5: Repeat as desired.

User Name	john
Total Shared	lessons
Added On	2008-07-21
Duration	00:55
Comments	0

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John Standard Pull Up Exercise Workout Body Building Muscles

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