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How to Do a Standard Pull Up


 

    Lesson Series: Pull Up Lesson

   
     
 
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More Lessons From the User
How to Do a Standard Pull Up     (00:55)
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Tutorial Information:
Standard pull ups target your outside back, making your back wider and stronger. This exercise also targets your biceps.

How To Do A Standard Pull Up

Step 1: Find a pull up bar

Step 2: Grab the pull up bar with your palms facing away from you and your arms shoulder length apart.

Step 3: Pull up, making sure your chin gets above the bar.

Step 4: Slowly go back down, locking your elbows out.

Step 5: Repeat as desired.


 

 

User Name john
Total Shared lessons
Added On 2008-07-21
Duration 00:55
Comments 0
 
Tag
John  Standard  Pull  Up  Exercise  Workout  Body  Building  Muscles 
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