Close grip pull ups target your inner back as a contrast to wide grip pull ups that target your outer back. Pull ups are good for all of your upper body because it indirectly targets your back, biceps, shoulders, and also stretches your chest muscles.
How to Do Close Grip Pull Ups
Step 1: Find a pull up bar
Step 2: Grab the pull up bar with your hands side by side, palms facing you.
Step 3: Pull yourself up making sure your chin gets above the pull up bar.
Step 4: Repeat as desired.
Transcription
I'm john from tvlesson.com and today I'm going to be showing you how to do a pull up. The pull up I'm about to show you is a close grip pull up, and you want to grab it close, and it works out your inner back more. And you want to get a close grip and you want to pull yourself up, and its just like the other pull up you want to let yourself down. Then pull up, just like that.
Close grip pull ups target your inner back as a contrast to wide grip pull ups that target your outer back. Pull ups are good for all of your upper body because it indirectly targets your back, biceps, shoulders, and also stretches your chest muscles. 
