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All Lessons in the Series
Stretching
(04:34)
How to Throw a Jab
(02:03)
Hook
(03:14)
MMA - Straight punch
(01:53)
Defense 2
(02:31)
Defense
(01:39)
MMA - Muay Thai Elbow 3
(00:16)
MMA -Overhead Punch
(03:29)
MMA - Muay Thai Elbow 2
(01:39)
MMA - MuayThai Elbow
(02:09)
MMA - Muay Thai
(02:58)
MMA Striking Stance (Part 2)
(02:08)
MMA - Medicine Ball pt 2
(01:14)
MMA - Medicine Ball pt 3
(01:12)
MMA - Striking Stance pt 3
(01:14)
MMA - Striking Stance pt 4
(01:21)
MMA Boxing Footwork (Part 5)
(01:08)
MMA Boxing Footwork (Part 4)
(01:28)
MMA Boxing Footwork (Part 1)
(02:35)
MMA Boxing Footwork (Part 3)
(02:06)
MMA Boxing Footwork (Part 2)
(01:02)
MMA - Slip and Roll
(02:15)
MMA - Straight Punch
(02:53)
MMA - Jab
(03:32)
MMA - Foot Work (Part 2)
(03:05)
MMA - Foot Work (Part 1)
(02:47)
MMA - Slipping
(02:35)
MMA - Slipping Drill
(01:32)
MMA - Rolling (Part 2)
(01:39)
MMA - Rolling (Part 1)
(02:19)
MMA - Boxing Defense (Part 1)
(03:25)
MMA - Boxing Defense (Part 2)
(02:06)
MMA - Handwraps
(03:53)
MMA - The Striking Stance
(02:19)
MMA - Boxing Conditioning
(01:54)
MMA - Cardio Warm-up
(01:27)
MMA - Neck Strengthening Exercise (Part 2)
(01:37)
MMA - Strength Conditioning Exercise
(02:12)
MMA - Stretching Exercise
(01:09)
MMA - What is Mixed Martial Arts?
(01:38)
MMA - Neck Strengthening Exercise (Part 1)
(01:12)
Tutorial Information:
Learn how to defence part 1
User Name
Fighter Development
Total Shared
lessons
Added On
2008-05-07
Duration
01:39
Comments
0
Tag
boxing
defense
hook
kicks
jab
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Learn how to defence part 1 
