 Tutorial Information: |
The fourth element is power moves. This is derived from Kung Fu, gymnastics, and capoeira. These are the spins, flips, and aerial moves- headspins, flairs, and windmills. Most common is the windmill.
Nutcracker- The hands are placed in front of your crotch
Pyramid- The arms are held outwards (like a semicircle). The body should look like a pyramid. |
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