I am John Kontolefas and i am a high school wrestler. I will be demonstrating a couple of simple breakdowns from the referees position. Tight Waist-Ankle
Step 1: Get into referee's position.
Step 2a: Take your left hand from your opponents elbow, and transfer it to your oponents waist.
Step 2b: Take your right hand from your opponents belly button and transfer it to his right ankle.
Step 3: Lift his right ankle and drive forward, keeping your left hand tight on his waist.
Ankle-Knee
Step 1: Get into referee's position.
Step 2a: Take your left hand from your opponents elbow and reach across his body to his right knee.
Step 2b: Take your right hand from your opponents belly button and transfer it to his right ankle.
Step 3: Pull his ankle and knee towards you while driving forward, breaking him down.
Transcription
Hi, welcome to TVLesson.com. I'm John Kontolefas and im going to be teaching you two wrestling breakdowns from referees positions. Wrestling breakdowsn are used in referees position to break your opponent down and potentially take them to their back, and earn back points, and potentially pin them. The first one is called the tight waist ankle. You start from here, then bring your left arm across, and grab towards the right, bring your right hand to the ankle. Then lift the ankle and drive forward. This is how it should look when you go full speed. The second one is called the ankle knee, and that is where you reach across and you break them down and this is how its done. You bring your left arm, and you want to step towards his head, reach across to the knee, and with your right arm come to the ankle, suck in, and drive forward. This is what its going to look like at full speed. Thank you for watching TVLesson.com.
Hi, I am John and i am a Sophomore at Mt. San Antonio College in the city of Walnut. I graduated from Glen A. Wilson High School in Hacienda Heights. I will be teaching you how to do a variety of things so tune in and watch.
