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MMA Striking Stance (Part 2)
 
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All Lessons in the Series
Stretching     (04:34)
How to Throw a Jab     (02:03)
Hook     (03:14)
MMA - Straight punch     (01:53)
Defense 2     (02:31)
Defense     (01:39)
MMA - Muay Thai Elbow 3     (00:16)
MMA -Overhead Punch     (03:29)
MMA - Muay Thai Elbow 2     (01:39)
MMA - MuayThai Elbow     (02:09)
MMA - Muay Thai     (02:58)
MMA Striking Stance (Part 2)     (02:08)
MMA - Medicine Ball pt 2     (01:14)
MMA - Medicine Ball pt 3     (01:12)
MMA - Striking Stance pt 3     (01:14)
MMA - Striking Stance pt 4     (01:21)
MMA Boxing Footwork (Part 5)     (01:08)
MMA Boxing Footwork (Part 4)     (01:28)
MMA Boxing Footwork (Part 1)     (02:35)
MMA Boxing Footwork (Part 3)     (02:06)
MMA Boxing Footwork (Part 2)     (01:02)
MMA - Slip and Roll     (02:15)
MMA - Straight Punch     (02:53)
MMA - Jab     (03:32)
MMA - Foot Work (Part 2)     (03:05)
MMA - Foot Work (Part 1)     (02:47)
MMA - Slipping     (02:35)
MMA - Slipping Drill     (01:32)
MMA - Rolling (Part 2)     (01:39)
MMA - Rolling (Part 1)     (02:19)
MMA - Boxing Defense (Part 1)     (03:25)
MMA - Boxing Defense (Part 2)     (02:06)
MMA - Handwraps     (03:53)
MMA - The Striking Stance     (02:19)
MMA - Boxing Conditioning     (01:54)
MMA - Cardio Warm-up     (01:27)
MMA - Neck Strengthening Exercise (Part 2)     (01:37)
MMA - Strength Conditioning Exercise     (02:12)
MMA - Stretching Exercise     (01:09)
MMA - What is Mixed Martial Arts?     (01:38)
MMA - Neck Strengthening Exercise (Part 1)     (01:12)
 
Tutorial Information:
MMA Striking Stance: Upper Body Placement

Step One: Keep your knees slightly bent in anticipation of a shot.
Step Two: Bend forward, keeping your butt down as an anchor to your upper body.
Step Three: Check and balance your weight by lifting your heel.
 
User Name Fighter Development
Total Shared lessons
Added On 2008-04-11
Duration 02:08
Comments 0
 
Tag
  MMA,            Martial              Arts,          David 
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