MMA - Striking Stance pt 3

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MMA - Striking Stance pt 3

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All Lessons in the Series

Stretching (04:34)

How to Throw a Jab (02:03)

Hook (03:14)

MMA - Straight punch (01:53)

Defense 2 (02:31)

Defense (01:39)

MMA - Muay Thai Elbow 3 (00:16)

MMA -Overhead Punch (03:29)

MMA - Muay Thai Elbow 2 (01:39)

MMA - MuayThai Elbow (02:09)

MMA - Muay Thai (02:58)

MMA Striking Stance (Part 2) (02:08)

MMA - Medicine Ball pt 2 (01:14)

MMA - Medicine Ball pt 3 (01:12)

MMA - Striking Stance pt 3 (01:14)

MMA - Striking Stance pt 4 (01:21)

MMA Boxing Footwork (Part 5) (01:08)

MMA Boxing Footwork (Part 4) (01:28)

MMA Boxing Footwork (Part 1) (02:35)

MMA Boxing Footwork (Part 3) (02:06)

MMA Boxing Footwork (Part 2) (01:02)

MMA - Slip and Roll (02:15)

MMA - Straight Punch (02:53)

MMA - Jab (03:32)

MMA - Foot Work (Part 2) (03:05)

MMA - Foot Work (Part 1) (02:47)

MMA - Slipping (02:35)

MMA - Slipping Drill (01:32)

MMA - Rolling (Part 2) (01:39)

MMA - Rolling (Part 1) (02:19)

MMA - Boxing Defense (Part 1) (03:25)

MMA - Boxing Defense (Part 2) (02:06)

MMA - Handwraps (03:53)

MMA - The Striking Stance (02:19)

MMA - Boxing Conditioning (01:54)

MMA - Cardio Warm-up (01:27)

MMA - Neck Strengthening Exercise (Part 2) (01:37)

MMA - Strength Conditioning Exercise (02:12)

MMA - Stretching Exercise (01:09)

MMA - What is Mixed Martial Arts? (01:38)

MMA - Neck Strengthening Exercise (Part 1) (01:12)

Tutorial Information:

To ensure that you are distributing your weight correctly in your striking stance, have your partner push you in spots to simulate situations in an actual fight. If you have correctly distributed weight you should be able to drop your hips and not be knocked off balance by the blow.

User Name	Fighter Development
Total Shared	lessons
Added On	2008-04-11
Duration	01:14
Comments	0

Tag

MMA, Martial Arts, David

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