MMA Boxing Footwork (Part 5)

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MMA Boxing Footwork (Part 5)

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All Lessons in the Series

Stretching (04:34)

How to Throw a Jab (02:03)

Hook (03:14)

MMA - Straight punch (01:53)

Defense 2 (02:31)

Defense (01:39)

MMA - Muay Thai Elbow 3 (00:16)

MMA -Overhead Punch (03:29)

MMA - Muay Thai Elbow 2 (01:39)

MMA - MuayThai Elbow (02:09)

MMA - Muay Thai (02:58)

MMA Striking Stance (Part 2) (02:08)

MMA - Medicine Ball pt 2 (01:14)

MMA - Medicine Ball pt 3 (01:12)

MMA - Striking Stance pt 3 (01:14)

MMA - Striking Stance pt 4 (01:21)

MMA Boxing Footwork (Part 5) (01:08)

MMA Boxing Footwork (Part 4) (01:28)

MMA Boxing Footwork (Part 1) (02:35)

MMA Boxing Footwork (Part 3) (02:06)

MMA Boxing Footwork (Part 2) (01:02)

MMA - Slip and Roll (02:15)

MMA - Straight Punch (02:53)

MMA - Jab (03:32)

MMA - Foot Work (Part 2) (03:05)

MMA - Foot Work (Part 1) (02:47)

MMA - Slipping (02:35)

MMA - Slipping Drill (01:32)

MMA - Rolling (Part 2) (01:39)

MMA - Rolling (Part 1) (02:19)

MMA - Boxing Defense (Part 1) (03:25)

MMA - Boxing Defense (Part 2) (02:06)

MMA - Handwraps (03:53)

MMA - The Striking Stance (02:19)

MMA - Boxing Conditioning (01:54)

MMA - Cardio Warm-up (01:27)

MMA - Neck Strengthening Exercise (Part 2) (01:37)

MMA - Strength Conditioning Exercise (02:12)

MMA - Stretching Exercise (01:09)

MMA - What is Mixed Martial Arts? (01:38)

MMA - Neck Strengthening Exercise (Part 1) (01:12)

Tutorial Information:

The Step-Drag: Drill
Basic MMA Footwork

The Step-Drag Drill is a drill that is done with a partner to improve your footwork. It is very important to master the footwork, as it is the foundation of boxing and striking.
Step 1: Face your partner and get in your striking stance.
Step 2: Partner 1 starts the drill by step-dragging towards Partner 2 who then reacts and steps back.
Step 3: This is done until partners are alternated. Then Partner 2 step-drags towards Partner 1 who reacts and steps back.

User Name	Fighter Development
Total Shared	lessons
Added On	2008-04-11
Duration	01:08
Comments	0

Tag

MMA, Martial Arts, David

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