Working with the slipping drill will increase your reaction speed and also teach you muscle memory, making your movement more natural. When comfortable, increase the speed at which your partner throws the crosses.
Slipping Drill Step 1: Face your opponent in striking stance Step 2: Your opponent then crosses at your shoulders, while you slip back and forth, dodging his reach. Make sure your partner alternates shoulders and arms. Step 3: Repeat on partner.
Working with the slipping drill will increase your reaction speed and also teach you muscle memory, making your movement more natural. When comfortable, increase the speed at which your partner throws the crosses.
