Chris Comfort Push Up Workout Part I

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Chris Comfort Push Up Workout Part I

Lesson Series: How to Work Out

1 2 3 4 5 6 7 8

How to Burn Fat With Weight Training

Chris Comfort Ab Routines

Push Up Work Out

Chris Comfort's Swiss Ball Exercise

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More Lessons From the User

Chris Comfort Push Up Workout Part I (05:14)

The Star Sweep (01:06)

Suicide Choke (02:16)

Stockade Neck Crank (00:43)

Standing Rear Choke Escape (01:22)

Sleeve Break from someone's Guard (02:20)

Single Wing Choke (01:11)

Side Mount Sweep (01:02)

Scorpion Crunch (01:46)

Rear Naked Choke (01:03)

Pentagram Choke Submission (01:33)

Omoplata Shoulder Lock (01:06)

Omoplata from Side Control (Around the World) (02:09)

Mount Escape:Upa (01:42)

Knee Bar from an Armbar Counter (guard) (01:29)

Knee Bar (01:01)

Kimura Shoulder Lock from Side Control (01:06)

Kimura Shoulder Lock (00:58)

enchinage: Heaven and Earth Throw (01:18)

Guillotine Choke from Mount (01:25)

Gogoplata/Shin Choke (00:57)

Gogoplata from Mount (01:17)

Flying Arm Bar (01:44)

Defending the Americana Key Lock (01:50)

Defending Arm Bars: Grips and Holds (01:38)

Crucifix Neck Crank (01:17)

Clock Choke from Turtle Position (01:42)

Push Up Work Out Pt. 2 (04:13)

Chris Comfort's Swiss Ball Exercise (04:09)

Push Up Work Out (05:14)

Chris Comfort Ab Routines (03:15)

How to Burn Fat With Weight Training (02:30)

Tutorial Information:

Chris Comfort is a Ford Model and his chest is rock hard. This is his routine.

User Name	Sam WorkOut
Total Shared	lessons
Added On	2008-03-31
Duration	05:14
Comments	0

Tag

fitness Chris Comfort pushups muscles workout micro trauma plyometric pop triceps handles diving

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