Wall Crawls and Stand Ups are important for strengthening your muscle endurance. You may see fighters using this technique inside of a cage to get back on their feet.
Wall Crawl Step 1: Sit against a sturdy wall with your feet out in front of you. Step 2: Shimmy up the wall using your legs and shoulders. Step 3: Shimmy back down the wall using your legs and shoulders in a descending manner. Step 4: Remember to exhale while going up the wall and inhaling while going down the wall.
Wall Crawls and Stand Ups are important for strengthening your muscle endurance. You may see fighters using this technique inside of a cage to get back on their feet.
