These are some basic stretches to do before starting a training session.
Calf Stretch Step 1: Get into push up position. Step 2: Place one foot behind ankle Step 3: Straighten out legs, and push back with hands Step 4: Switch
Achilles Stretch Step 1: Get into calf stretch position Step 2: Straighten legs Step 3: Bend in knee Step 4: Switch
These are some basic stretches to do before starting a training session.
