MMA - Neck Strengthening Exercise (Part 1)

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MMA - Neck Strengthening Exercise (Part 1)

Lesson Series: MMA - Basic

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MMA - Neck Strengthening Exercise (Part 1)

MMA - What is Mixed Martial Arts?

MMA - Stretching Exercise

MMA - Strength Conditioning Exercise

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very nice lesson.. thank you.

(255 days ago)
Guest

So, when is the next video coming out?

(252 days ago)
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MMA - Neck Strengthening Exercise (Part 1) (01:12)

Tutorial Information:

Work on strengthening your neck at least once a week.

Remember to stretch before exercising to decrease the risk of injury. Neck Strengthening Exercise:

Step 1: Cross fingers and place hands behind head. Note hand position in video.

Step 2: Place chin on chest (rest position) and add resistance with your arms by pulling on your head.

Step 3: Stretch head all the way back, and then return to rest position.

Step 4: Repeat for suggested 3 sets of 15 repetitions, or as desired.

User Name	Fighter Development
Total Shared	lessons
Added On	2008-03-21
Duration	01:12
Comments	2

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MMA Mixed Martial Arts Strengthening Conditioning

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