If you love speed and driving, you know that there is nothing like finding the right car. Stability is one of the most important elements you look for on any tire for your vehicle and this is why...
Meredith Nelson explains how to get started when exercising with a stability ball.
Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to make it easier or a bit more challenging according...
This video explains how the Vehicle Stability Assist™ (VSA®) System works to continually monitor vehicle speed, throttle position, individual wheel speeds to detect oversteer or understeer.
Use a stability ball to do the Pike, an ab-flattening move done by exercise physiologist Martica Heaner
Martica Heaner, exercise physiologist and certified personal trainer, demonstrates the Ball Curl
Do you think that it would be hard to do a single arm row on your stability ball? Stop being concerned about it because, our personal trainer will explain you step by step how to do it. Your...
Mike Rankin shows a variation of the Heidens drill, this one involving stabilizing each jump.
Meredith Nelson shows how to work your abs and lower back with a stability ball.
Meredith Nelson explains the benefits of a stability ball, like building muscles.