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Heart -  Health & Diet Page : 1
Jame Gomez

03-22-2008

How to: Belly Dance (Chest Slide and Rib Cages)
How to: Belly Dancing (Introduction)
How to: Belly Dance (Figure 8 and Belly Roll)


By:
James Gomez
Partner

What Would be the Optometrists Funniest Moment?

01-06-2009

Each profession would have interesting, heartbreaking, and funny moments, this is why we have decided to explore what would be the funniest moment in an optometrists life. Our expert is going to tell you about how this moment could involve communication ... >> more


By:
flowerbud08

 
How to Make Granola

01-03-2009

When you want to allow yourself to eat something sweet but you do not want to get too many calories in your body, granola is a great way to calm your sweet tooth and could be the perfect option to start the day as well. Granola recipes are a heartwarming ... >> more


By:
funnyg

 
How to Keep Your Heart Healthy

12-23-2008

There is a great formula to keep your heart healthy and sound, learn the equation in this health lesson. We will tell you how to combine exercise, diet, lower your cholesterol, and visit your doctor to have a long life. Visit http://freehealth-fitness-tips.blogspot.com/ ... >> more


By:
blueskyno1

 
How to Exercise to Achieve Lowering your High Blood Pressure

12-21-2008

If you feel dizzy, have problems with your legs, and tend to get tired easily; you could have problems with your blood pressure and you need to get yourself checked. On this lesson, we are going to explore how you may reach your target heart rate with ... >> more


By:
Christina

 
How to Calculate Resting Heart Rate for High Blood Pressure

12-21-2008

When you are about to start working out or you simple need to calculate what could be your correct heart rate range during while resting, you have come to the right place. A resting heart rate is useful for exercising effectively and you must learn how ... >> more


By:
Christina

 
How to Calculate a Target Heart Rate for HBP Patients

12-21-2008