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How to Care For Your Respiratory System

By: ann


  Pollutants, smoking, air-borne viruses and bacteria cause some common ailments of the repiratory system. Below is a list of ways to take care of the respiratory system:


Instructions


Step
1

Eat a balanced diet. Fresh fruits and juices are essential to prevent colds.

 

Step
2

Exercise improves the efficiency of the lungs. Have a regular exercise daily.

 

Step
3

Take a bath everyday. It refreshens your body and makes you feel cool and relaxed the whole day.

 

Step
4

Avoid contact with smokers. Smoke from cigarettes is not good for the respiratory tract.

 

Step
5

Avoid associating with people who take prohibited drugs.

 

Step
6

Cover your nose when you are in a dusty area.

 

Step
7

Take medication to help you breathe easier if you have asthma or an other respiratory condition. Albuterol works great

 

 

 

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