Eat a balanced diet. Fresh fruits and juices are essential to prevent colds.
Exercise improves the efficiency of the lungs. Have a regular exercise daily.
Take a bath everyday. It refreshens your body and makes you feel cool and relaxed the whole day.
Avoid contact with smokers. Smoke from cigarettes is not good for the respiratory tract.
Avoid associating with people who take prohibited drugs.
Cover your nose when you are in a dusty area.
Take medication to help you breathe easier if you have asthma or an other respiratory condition. Albuterol works great
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Health & Diet