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 Runtime: 02:50
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This video is here to teach us how to do the smash shot in badminton. It will share with us the right tips to hold a racket, position your body, balance you weight and give the strongest smash to keep your opponent weak on his knees. Now, you can be ... >> more
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By:
BetterTY
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Runtime: 01:18
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Did you know that there are different types of medicine balls? Find more about them on this lesson about how to select the right medicine ball for you, depending on your workout routine, your weight, and other relevant aspects of medicine balls.
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By:
blueskyno1
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Runtime: 01:06
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Get your heart beating just at the right speed while you burn calories with us. We will tell you how to shape your body and work out your abs, this lesson will become your fitness Bible. Check with us how to use a stepper at home with our experts.
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By:
angelamoon
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Runtime: 01:10
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Would you like to lose some weight while having a good time? On this lesson, we want to share with you how to slim down while dancing bellydance. Check out how to move your hips and achieve the waist line of a bee!
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By:
angelamoon
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Runtime: 06:33
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Watch closely this video with exercises and work out techniques from the Redbook Super Slim Down, these tips will take you to attrack all the looks everywhere you go. Lose weight and start gaining admirers everywhere at the same time.
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By:
angelamoon
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Runtime: 02:16
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Exercise becomes a very vital daily activity. The sad thing; however, is that because of the fast-paced lifestyle that most people have today, finding time to go to the gym and exercise can be very difficult. This video is here to show us how to keep ... >> more
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By:
patty
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Runtime: 01:50
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Changing the way your metabolism works may lead to a lot of health benefits. Here are some tips on how to boost your metabolism the safe, correct way.
1. Make sure you consume breakfast. This helps wake up your metabolism, getting it ready to face the ... >> more
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By:
silver
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Runtime: 04:51
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Everyone wants to have a sexy, flat tummy area; unfortunately, not everyone is blessed with it. Most people put a lot of effort in achieving a flat stomach, and here are some very helpful tips on how to get you started. Step 1: Look at your body and ... >> more
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By:
Irene
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Runtime: 01:23
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Many people tend to get a bit crazy when they start a diet and they start to doubt if they should or should not eat fruits and vegetables while they are on a diet. Let our expert explain how you may eat fruits and veggies no problem while you are on ... >> more
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By:
Amathews
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