Kung Fu or Wushu is a system of self defense. Its main purpose is for the protection of family not in the sense of combat but in the sense of traditional values which are passed on through generation. This video introduction is all about the essence ... >> more

Part 3/6 - Blocking the Jab Veteran trainer David Martinez teaches us several ways to defend against the jab. Joining him in the demonstration is Beto Ibarra. Martinez has been with the La Habra Boxing Club for nearly 30 years. During that time, he has ... >> more

Wing Chun Sticky hand drills

The music in this video is very cute. Watch this video and learn how to wear the kendogi hakama and katana. At first, it may be difficult, but once you get the hang of it, it is already easy to wear this not so complicated fashionable martial art clothing. ... >> more

Making a homemade Bo (Staff)

Did you know that Krav Maga is an Israeli form of martial arts. We will teach you the right stance, agressiveness, posture and techniques in order to perform this method of self defense. This video is clip from human weapon on discovery channel.

Tai Chi is not just a martial art that you see practiced in public parks or during morning sessions. It is actually a graceful and yet dangerous martial art that you can master. On this video, you will learn how to subdue or restrain your enemy using ... >> more

If you want to show off your super human strength, split an apple in half so you can impress the ladies.

A great way of relieving stress is by meditating. The art of meditation takes years of practice, but these steps will help you create a personal meditation that can change and grow over time.

This video will show you how to do different Muay Thai Drills. A hook to the body with the steps: counter, uppercut, hook, knee; hook upstairs with steps using uppercut, hook, then kick. Muay Thai is a dangerous sport that originated in Thailand. It ... >> more

On this video, a Muay Thai expert shows you how to do the roundhouse kick in Muay Thai the old fashioned way rather than the new way which other Muay Thai instructors teach. Muay Thai practitioner which is called nak muay thus has the ability to execute ... >> more

good video

This is a Breakdown of a Move shown on the Tv show ' Human Weapon ' If This has struck your interest, check out the show fridays on the History Channel

This video will educate you on the pressure points on the body and how to attack them. This is a fundamental of most martial arts. Once you know the pressure points, you's be able to subdue your attacker in no time.

You should always warm up before exercising or performing. The 16 body countdown is a good way to warm up a group and get blood flowing through the body. The countdown is deigned to loosen tension in the muscles.

In a situation where you are threatened, the best thing to do is defend yourself. The next time a man tries to take advantage of you, use these techniques to escape his grasps. It might even save your life.

Use the strength of your legs to maintain a dominant position while you secure the gi. Just a few pressure on the collar of his gi cuts off blood flow. Hold this move for 10 seconds and the fighter will black out. Hold it just a bit longer and he is ... >> more

The expert here, Master Jhun Dacanaya shows a brief demonstration on some techniques on how to apply strikes using the kali stick, the weapon of choice, using different combinations and footwork in Escrima.

a breif look into the importance on forms / kata practice within the martial arts

Kendo is a Japanese martial art that accentuates the concept of sportsmanship. On this video tutorial, you will learn Haya Suburi, which is a Kendo step that is difficult to most of people.