Yoga is one of the most enjoyable exercise and it can be very relaxing as well. But did you know that it could actually help you improve your sex life? Yoga is believed to calm the nervous system and achieve balance in body, mind and spirit. Yoga practitioners ... >> more

By: yseline

This lesson brings you an interesting merge between the Yoga and the lucid dream concepts. Would you like to start learning how to have more power over your lucid dreams over the practice of the art of Dream Yoga. You will have a really hard time knowing ... >> more

By: kmiller4

Watch this short clip and see the challenge of Zuzana. Yoga is a good form of exercise and is one great way to sculp your body. It maintains good equilibrium between the body and mind of an individual. Watch as Zuzana challenges you to beat her in this ... >> more

By: NightSkye

There are 8 categories for yoga postures. The initial stages should be the basics advancing to a more complex postures. However the last one should focus on something that would relax the body and mind, achieving equilibrium. As shown on this video let ... >> more

By: NightSkye

For more detailed information please log in to: http://www.MyYogaOnline.com In this short clip, we present to you Shakti Mhi. She will talk about the concept of the observer as a state of consciousness and how to achieve inner silence. In yoga we have ... >> more

By: DarkChild

For more detailed information please log in to: www.myyogaonline.com. We present to you a video about What is Carpal Tunnel Syndrome, with Dr. Carla Cupido. It is important for yoga practitioners to be well informed about their body. We have to be able ... >> more

By: DarkChild

For more detailed information log to: http://wwww.myyogaonline.com We present to you Mind Body TV with shakti Mhi. This is a video about examining self-perception. What are our authentic thoughts? What are our worries? In practicing Yoga, we somehow ... >> more

By: DarkChild

For more detailed information log in to: http://www.MyYogaOnline.com In this short clip we present to you shoulder girdle stability and neck stress relief. Learn valuable postural and alignment to prevent those unecessary aches. Hope this will be helpful ... >> more

By: DarkChild

For a more detailed information log to: http://www.MyYogaOnline.com In this video clip we feature Sri Dharma Mittra on the true function and purpose of asanas (yoga poses). Dharma Mittra offers his approach and technique on how to properly give us more ... >> more

By: DarkChild

For more information please log to: http://www.myyogaonline.com. We will discuss here about proper alignment in Chaturanga Dandasana. It includes the sun salutation. As shown on this video we will give you a more clear overview of this routine. Remember ... >> more

By: DarkChild